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Navigate Life's Journey with Personalized Therapy at Yourhood
Available Online and In-Person in Huntington, NY

At Yourhood Therapy, we blend a modern approach to talk therapy with a comfortable environment and a customized approach, providing dedicated ‘you’ time that helps you move through and forward in life.

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Our Services:

Individual Therapy

45-Minute Sessions

Personalized one-on-one sessions focusing on your unique needs and goals. Ideal for addressing general stressors, life transitions, and personal growth.

Perinatal Therapy

45 or 60-Minute Sessions
(Individual or Partners)

Specialized therapy focusing on perinatal mental health, fertility issues, and support for new parents. Sessions can be tailored to individuals or partners based on specific needs.

Couples Therapy

60-Minute Sessions

Dedicated to helping couples navigate relationship challenges, improve communication, and strengthen their bond.

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Is Yourhood Therapy Right for You?

Yourhood Therapy is for you if you are looking for:

  • A supportive space to explore your thoughts and emotions.

  • Personalized therapeutic techniques tailored to your needs.

  • Guidance through life transitions and challenges.

  • Tools to manage stress and improve your mental well-being.

  • A collaborative and open line of communication with your therapist.

What We Specialize In:

Perinatal Mental Health - Support through the emotional journey of pregnancy, childbirth, and early parenthood.

Fertility - Guidance and emotional support for individuals and couples on their fertility journey or facing fertility challenges.

Anxiety - Techniques and support to manage anxiety, reduce symptoms, and improve overall mental health.

General Stressors & Life Transitions - Helping you manage the stresses of everyday life and navigate major life changes.

Sexuality and Relationships - Assisting you in exploring and understanding your sexuality and improving relationship dynamics.

How This Works:

Schedule Your Complimentary Consultation:
If Yourhood resonates with you, start by scheduling a free 15-20 minute consultation call. Let us know your best times and preferred method of contact. We'll get back to you within 48 hours during regular business hours.

Plan Your Next Steps:

 After our initial consultation, if we both decide to move forward, you'll receive the next steps for working together. This includes filling out initial intake information and scheduling your first session.

Show Up and Start
Your Journey:

The final step is simple—show up. Whether it's in-person or online, be present and ready to embark on your journey towards healing and growth. We'll be here to support you every step of the way.

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Fees and Health Insurance

We are mainly an out-of-network provider. If you wish, you will be provided with a monthly invoice to submit to insurance for reimbursement. Some of our therapists accept a limited few insurances through a platform called hello alma, if your insurance is in network, we will guide you on how to set up through hello alma.


We believe that everyone deserves access to quality mental health care and seek to clear a pathway to clients who otherwise would not be able to seek care otherwise. If this is you, we offer a sliding scale which can be discussed in your consultation call.


All patients have a right to a Good Faith Estimate, which estimates how much your mental health care might cost.


For questions or more information about your right to a Good Faith Estimate or the dispute resolution process, visit or call 1- 800-985-3059. The initiation of the patient-provider dispute resolution process will not adversely affect the quality of the services furnished to you.


What makes Yourhood Therapy unique?

At Yourhood Therapy, we take an eclectic approach to therapy, drawing from various therapeutic modalities to create a personalized experience for each client. We focus on creating a comfortable and supportive environment, both in-person and online, where you can explore and grow at your own pace.

Where are your sessions held?

We offer sessions both in-person at our cozy office in Huntington, NY, and virtually via a HIPAA-compliant video platform for clients residing in New York State. This flexibility allows you to choose the setting that best suits your needs and preferences.

How do virtual sessions work?

Our virtual therapy sessions are conducted using a HIPAA-compliant video platform, ensuring your privacy and confidentiality. These sessions offer the same high-quality care as in-person sessions and are available to residents of New York and Florida.

What therapeutic approaches do you use?

Our approach is eclectic, drawing on a variety of therapeutic modalities to tailor interventions to each client's unique needs and goals. We specialize in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness Therapy, and Solution-Focused Brief Therapy (SFBT). This allows us to provide a personalized and effective therapy experience.

What types of issues can Yourhood Therapy help with?

We specialize in Perinatal Mental Health, Fertility, General Stressors, Life Transitions, Sexuality, and Relationships. However, we are equipped to handle a wide range of issues and will tailor our approach to meet your unique needs.

Is therapy right for me if I’m not in crisis?

Absolutely. Therapy is a valuable tool for anyone looking to improve their mental well-being, gain clarity, and achieve personal growth. Whether you’re facing a significant life change or simply want to explore your thoughts and emotions, therapy can be beneficial.

Do you accept insurance?

We are primarily an out-of-network provider. However, some of our therapists accept a limited number of insurance plans through Hello Alma. If your insurance is in-network, we will guide you through the setup process with Hello Alma to ensure smooth coverage. We also provide monthly invoices that you can submit to your insurance company for reimbursement.

What if I can't afford therapy?

We believe everyone deserves access to quality mental health care. To support clients who might otherwise be unable to afford therapy, we offer a sliding scale fee structure. This can be discussed during your consultation call to ensure you receive the care you need within your budget.

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